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Maxim Health & Fitness
(718) 486-0630
193 North 9th Street, Brooklyn, NY
Info@Maximhealthandfitness.com

Conveniently located just 2 blocks from the Bedford Ave. stop on the L train-5 minutes from Manhattan!
Hours
Monday-Friday 5am-11pm
Saturday 7am-8pm
Sunday 8am-8pm

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weight gain.

posted on August 07, 2009
Question:
What's the best way to put on say 10-15 lbs of muscle, focused mainly on the upper body? is it mostly a diet thing and pushing my routine up a couple notches, or are there exercises and specific training methods you'd recommend specifically for this goal.

Answer: